Friday, January 29, 2010
these pictures were taken a rather long time ago BUT i can assure you its still very much the same... Lots of ups.. a fair few downs and some real HEAVE HO areas too...
But this was definately UP!!
Its really a good all over~ cardiovascular work out.. especially the steps at the start....
im just wondering how Helen and Jo will feel tomorrow morning, as it was their first time doing Bukit..
Rosalind and i go every week (regularly once a week.. i used to go 3 times a week, but i never felt any different, and so i figured LESS is MORE!!) and hell.. what have i got to prove!
Im 44(and a bit) slightly thinner than i was when i arrived here in July 2007, and im actually HAPPY with who IAM
(ps im not the person i was in the piccie at the top.. shes gone now..!)
SO.. next friday i will take my Camera, and get a team photo of us mad women who bukit!
Be afraid is all i can say!!!